We’ve all been very tired or a little cheerful days. But if you are constantly catching a cold, feeling more depressed than you normally are, and even if you have hair, it may be a sign of your lack of vitamin D. In this article, you will find around 10 signs of your body’s serious vitamin loss. If you observe that you have at least some of these symptoms, then it is time to act immediately.
Vitamin D functions as hormones, and your body produces these hormones from cholesterol. Like other vitamins, vitamin D can also be taken from food. However, your body produces this vitamin when you spend time in the sun. That’s why it’s called sunlight vitamin, and that’s what makes it really special. Unfortunately, 40% of Americans don’t get enough vitamin D, and 15% of the world’s population has vitamin D deficiency. The shocking level is common because of a number of factors. First of all, most people are unable to get enough vitamin D, due to unhealthy eating habits. In addition, people spend more time indoors nowadays and when they go out, they resort to plenty of sunscreens. Of course, there is no harm in protecting yourself from skin cancer. But when it comes to the sun, there is a delicate balance. We definitely need sunlight, though not too much.
What are some symptoms of vitamin D deficiency?
Symptoms of vitamin D deficiency cannot be easily detected. Therefore, you may not notice until you really do damage your system. Therefore, note the following symptoms that show a low level of vitamin D:
10-You often get sick!
Vitamin D plays one of the most important roles in your body, such as keeping your immune system strong. If you have enough of this vitamin, your system can effectively combat infections and viruses that make you sick. Therefore, if you are constantly feeling depressed, the level of vitamin D in your system may be low. In recent years, a wide range of studies have been conducted that show a proven link between respiratory tract infections, such as bronchitis, pneumonia and colds, with vitamin D deficiency. But that’s not all. In other studies, it was determined that daily intake of vitamin D supplements at a dose of 4000 units (the recommended minimum quantity is a unit) significantly reduced the risk of developing respiratory tract infections.
9-Feel yourself tired all the time!
Many different things can cause fatigue. The lack of vitamin D is certainly one of them. A woman had headaches and complained of chronic fatigue. When they took a blood test, the doctors found that the vitamin D level in his body was 5.9 nanograms per milliliter (ie NG / ML). This was extremely low. Because in a healthy person it should not be less than 20 NG / ML in milliliter. She was given vitamin D supplements and after a while the level increased to 39 NG / ML in milliliter and her fatigue and headaches were a thing of the past.
8- Chronic Back Pain and Bones
Vitamin D allows your body to absorb calcium. You probably realize that calcium is very important for bone health. Therefore, in addition to your bones, pain in your back, may indicate that the level of vitamin D is low. In a study of more than 9,000 older women with chronic back pain, back-to-back pain, and back pain, researchers discovered that their problem was caused by a lack of vitamin D. In a similar study, it was found that people with low vitamin D levels had twice the pain in their ribs, legs and joints.
7- You’re bored with bone melting!
Not taking enough vitamin D may cause a decrease in bone density. Remember, the sunlight vitamin helps your bones absorb calcium, which makes them beautiful and strong. People with decreased bone density often believe that there is not enough calcium in their bodies. But vitamin D deficiency can actually be a problem. The researchers found a link between low vitamin D levels and bone density in 1100 women who had participated in the menopausal and postmenopausal period.
6- You Have Skin Problems!
We talked about the negative effects of vitamin D on your immune system. One of the many consequences of a weakened immune system is the possibility of your skin cells starting to produce more fat. This can of course lead to clogging of the pores and acne. Another skin problem caused by the lack of vitamin D in your system is psoriasis, which causes a part of your body to be covered with a dry skin layer. In many cases, people with these problems have had improvements in their state of increasing vitamin D levels.
5- You Have Problems With Overweight!
We can add weight problems to the list of signs that your body needs more vitamin D. Studies have shown that people who have enough vitamin D in the system lose weight more easily, and those who do not have difficulty in giving these extra pounds will also gain weight easily. This is because vitamin D acts as a hormone that affects other hormones, including those responsible for appetite and storage of body fat.
4- Your Wounds Are Healed Very Slowly!
Vitamin D increases the production of specific compounds that are vital to the healing process of wounds. These compounds are mainly responsible for the regeneration of the skin. Vitamin D also plays a very important role in combating infections and controlling inflammation, both of which are important for a proper healing process. A 2012 study on the effects of vitamin D on skin repair revealed a 28% reduction in the size of ulcers in patients with leg ulcers after taking vitamin D supplements.
3- Pour your hair!
If you think that the cause of hair loss is only stress or genetic, you need a statement. Research shows that serious hair loss, especially in women and children, can be caused by vitamin D deficiency.
2- You are depressed!
Depression can cause hundreds of different factors. However, the importance of vitamin D deficiency cannot be underestimated, especially for the elderly. In fact, 65% of the studies on the subject have found a relationship between depression and low vitamin D levels. In particular, when the depression is dependent on the season, vitamin D supplements have mostly improved the course of this disorder.
1- You are the complainant of muscle pain!
Like many things on this list, it is difficult to determine the causes of muscle pain. However, vitamin D deficiency may be one of them. In 2014, Bern University Hospital in Bern, Switzerland, found that 71% of people with chronic muscle pain had vitamin D deficiency. Vitamin D receptors are already present in our nerve cells, which, as you probably know, are substances that make us feel pain. So the less vitamin D in the body, the more the person feels the pain. The fact that taking high doses of vitamin D supplements will reduce different types of pain in people with vitamin D deficiency is both interesting and encouraging. In a study of 120 children with both increasing pain and vitamin D deficiency in 2015, the researchers found a 60% reduction in pain after taking a single dose of this vitamin.
So what group of people are more at risk of vitamin D deficiency?
People who have a higher or higher risk of vitamin D deficiency in their bodies are:
- Persons aged 55 and over,
- Office workers who spend most of their time indoors,
- Dark-skinned people,
- Inflammatory bowel disease,
- People who do not consume fish and dairy products,
- People with high body fat,
- Those who live far from the equator,
- Those who do not get enough sunlight all year long and use too many sunscreen creams.
If you belong to one of these groups, we recommend that you see your doctor and have your vitamin D level checked regularly.
Why is vitamin D so important?
The short answer to this; this is extremely important! If you have vitamin D deficiency, but you are unaware of it, or perhaps you know it, but you are not interested in correcting the situation, you need to know that the deficiency can progress and lead to some bad health problems, including what we’re talking about.
- Softening of bones in children and bone curvature in adults,
- Different types of cancer, such as prostate, breast or colon cancer,
- Cardiovascular, autoimmunal or neuromuscular diseases,
- Chronic pain
If you think your vitamin D level is probably low, see your doctor as soon as possible because this is not something to be taken lightly.
Which foods are rich in vitamin D?
In addition to getting adequate sunlight and vitamin supplements, you may also consume the following vitamin-rich products:
- In addition to fatty fish such as salmon, herring and sardines,
- Only one teaspoon of fish oil contains 450 units of vitamin D,
- Canned tuna also contains not only vitamin D but also vitamin K and Niacin,
- Oysters are low in calories and rich in nutrients, including vitamin D,
- Shrimp contains both vitamin D and useful Omega-3 fatty acids,
- Mushrooms synthesize vitamin D when exposed to ultraviolet light,
- And of course dairy products are essential.